Posts Tagged "Video"
Let’s meet at Blogworld!
My friend Michelle Rogerson and I collaborate on a lot of projects. We met when we worked together at a big Fortune 500, where we ultimately crafted a corporate social media policy for the entire company. During that three-year process, we saw a ton of people come through purporting to be “social media gurus” and “experts in their field” trying to sell yet another useless service or un-keepable promise that their brand of social media was the magical elixir that would cure all of corporate America’s PR maladies. We have one word for this. Caca-doody. Okay maybe that’s two words separated by a hyphen, but still. Step away, madam! The...
Read MoreDeadlift day
Wednesday was one rep max deadlift day at the gym! My favorite day – deadlifts are the best lifts in all the land. At least for me. Finally, those big hips, butt, and thighs come in handy. I hit a PR by 10 pounds, I’m finally at 300 pounds! Woooo! My girl Lisa hit a PR too, here she is doing 230. It’s all in the faces you make. I promise. In other CrossFit-related news (sort of), I am so excited to announce that I’ll be redesigning and rebuilding Robb Wolf.com! His book The Paleo Solution: The Original Human Diet comes out next month and so the next few weeks will be a whirlwind trying to get him moved to a new, more reliable web host, making...
Read MoreMore CFVB action
Check out this super cool video about Crossfit Virginia Beach, where I work out! Now I really regret not being there that day, and yes I have done that workout before.
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