Posts Tagged "deadlift"

Deadlift day

Posted by Amber on Aug 13, 2010 in Sweating | 6 comments

Wednesday was one rep max deadlift day at the gym! My favorite day – deadlifts are the best lifts in all the land. At least for me. Finally, those big hips, butt, and thighs come in handy. I hit a PR by 10 pounds, I’m finally at 300 pounds! Woooo! My girl Lisa hit a PR too, here she is doing 230. It’s all in the faces you make. I promise. In other CrossFit-related news (sort of), I am so excited to announce that I’ll be redesigning and rebuilding Robb Wolf.com! His book The Paleo Solution: The Original Human Diet comes out next month and so the next few weeks will be a whirlwind trying to get him moved to a new, more reliable web host, making...