Deadlift day

Posted by on Aug 13, 2010 in Sweating | 6 comments

« Babies and showers! | These people are livin’ right. »

Wednesday was one rep max deadlift day at the gym! My favorite day – deadlifts are the best lifts in all the land. At least for me. Finally, those big hips, butt, and thighs come in handy.

I hit a PR by 10 pounds, I’m finally at 300 pounds! Woooo! My girl Lisa hit a PR too, here she is doing 230.

lisa deadlift 230#

It’s all in the faces you make. I promise. In other CrossFit-related news (sort of), I am so excited to announce that I’ll be redesigning and rebuilding Robb Wolf.com! His book The Paleo Solution: The Original Human Diet comes out next month and so the next few weeks will be a whirlwind trying to get him moved to a new, more reliable web host, making the site look purty, making the navigation more intuitive, and integrating some fun new stuff. Keep an eye out! I’m excited!

Share This

Amber Karnes

Like what you're reading?

Want to follow my posts? Subscribe via RSS or receive . Want to be the first to know when I do something awesome? Then the email newsletter is for you. Or, just follow me on Twitter.

Related Posts

6 Comments

  1. Genevieve - August 13, 2010

    Im so glad you are back. <3
    love you bb.

  2. Heather - August 13, 2010

    Congratulations! That’s very exciting! The deadlifting and the website! I really wish we had Crossfit where I live. I think my husband and I would love it.

  3. Pedro - August 13, 2010

    Website for Robb Wolf sounds really exciting. If you’d like another developer in on it you know where to look.

  4. Kelly in NZ - August 14, 2010

    Congrats on the dead-life – that is seriously impressive girl! I’m looking forward to hearing more about the Paleo diet, I read an article on it a few weeks ago and am interested to see how it translates into “real” life.

  5. Mary - August 16, 2010

    Great news and killer deadlift, dude.

  6. Heather - August 16, 2010

    Girl, you are amazing!